**Rhonda Patrick, Ph.D. **(@foundmyfitness)) is a biomedical scientist and the founder of FoundMyFitness), a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases.
Sponsors:
Momentous) high-quality creatine and other supplements: https://livemomentous.com/tim) (code TIM for up to 35% off)
David Protein Bars) 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim) (Buy 4 cartons, get the 5th free.)
Monarch Money) track, budget, plan, and do more with your money: MonarchMoney.com/Tim) (50% off your first year at monarchmoney.com with code TIM)
Helix Sleep) premium mattresses: https://HelixSleep.com/Tim) (27% off all mattress orders)
**Timestamps (more detailed timestamps will be added): **
00:00 Intro
08:10 Aging Parents
32:59 Fasting
41:05 Ketosis
01:01:29 VO2 Max
01:20:29 Sauna
01:30:43 Creatine
01:42:41 Vitamin D
01:53:55 Microplastics
02:05:10 Alcohol
02:18:22 Psychedelics
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